Taking the Guess Work Out of Your Day!

My Complete, Done-For-You 30 Day Meal Plan

One of the biggest challenges I faced when I first started my journey towards a healthier lifestyle was that the food plans I found online were extremely repetitive and quite boring. They just seemed to lack imagination. Add to that the fact that they just weren’t realistic for families. And when I did find recipes that boasted flavour, often times they were filled with canned-this, or jarred-that – something that goes completely against the concept of a healthy-eating lifestyle.

At the end of the day, I just could not find a complete daily guide, with mouth watering food choices, and family-friendly dishes that would not only take the work out of it for me, but make sure we were eating balanced portions every day. I needed a complete 30 Day Meal Plan!

That’s where the inspiration for this book was born!

Included in this book are 30 days of meals – full days with 3 meals and 2 snacks each – packed with flavour… Meals you can feed the whole family, not to mention they’re easy to prepare and with every-day ingredients. Mix and match your days. Plan ahead. Pick your favourites and repeat them. It’s your plan – you decide!

After putting together this meal plan, I can tell you – it works! Not only did I save time and money, I also lost 20lbs in the first 7 weeks by better managing my food choices and portions!

Only $19 USD

$19.00Add to Cart

pdfYou will be sent a link to download the product immediately after purchase.
If you do not have Acrobat Reader, please click here.

Go from Bland to Mouthwatering

This book is filled with delicious, easy-to-make recipes that the whole family can enjoy!

Each day has been broken down so that you can see exactly where each portion is being counted. Then, each individual recipe is outlined for you, including exact ingredient amounts and easy-to-follow instructions.

I’ve even included a complete grocery list for you to make it even easier!

Only $19 USD

pdfYou will be sent a link to download the product immediately after purchase.
If you do not have Acrobat Reader, please click here.

Mouth watering meals - easy and delicious!

Here are some of the things you can find inside…


Start your day with nutritious, easy-to-make meals that you can enjoy time and again - and are delicious enough for the whole family!

Egg & Turkey Sandwich


Heat EVOO in a non-stick pan; add red pepper and grill until it softens. Move the peppers to the side and add eggs to the same pan; sprinkle with salt and pepper, and cook until eggs are completely cooked through.

Remove the eggs and set aside; add spinach to the peppers and toss for just a minute to wilt slightly. Layer toast, spinach, pepper and eggs together; serve.


Choose from quick and easy lunch ideas that fit even the busiest of lifestyles. Whether you're on the road, in the office, or at home, these lunch recipes will help you to stay on track.

Pancetta Flatbread


Preheat the oven to 375°F. Mix together ricotta, oregano, honey and oil in a bowl; evenly dollop or spread over your wrap. Thinly slice a cooked chicken breast, sprinkle over the cheese, followed by the prosciutto.

Evenly spread the arugula and tomatoes over the top. Sprinkle with salt and pepper and bake until the arugula is wilting and the edges of the wrap are browning. Remove from the oven, drizzle with balsamic vinegar and serve.


Take the work out of dinner! Our meal plan outlines for you a variety of dinner ideas to choose from depending on how busy the rest of your day looks. Serve to your whole family, guests, or just as a dinner-for-one!

White Fish & Squash


Dice your squash small, toss with oil, salt, pepper & thyme. Bake 425°F for approx 20 minutes or until soft/slightly browned.

Heat the oil in a pan and add your fish; sprinkle with salt, pepper and drizzle with a small amount of white wine. Cover and cook until one side is browned, then flip and continue cooking until the fish easily flakes; remove from the pan and set aside.

In the same pan, add your spinach and carrots and saute until the carrots are slightly softened. Serve fish, veggies and potatoes with a side of cucumber.

Those Little Extras

Enhance your meals with some of our fantastic extras, like basil mayo, avocado ranch dip, homemade BBQ sauce and more! We'll include just how much and what dish to serve with each.

Fish Tartar Sauce


Put Olive oil mayo, pickle, parsley, lemon juice and worchestershire sauce into a small food processor and pulse for approx 10 seconds (do not over pulse or mix will become smooth); chill for up to an hour before serving.

Lasts up to one week in the refrigerator.

Also Included...

Even More Tools to Help Make Your Next 30 Days a Success!

Make-ahead meals that you can freeze and access on busier days.

A list of recommended herbs & spices for tons of flavour options.

A complete grocery list to get you through the next 30 days.

Additional information on teas, smoothies, meal planning and more!

Just a few of the Dishes Included in
Your 30 Day Meal Plan

Only $19 USD

You will be sent a link to download the product immediately after purchase.
If you do not have Acrobat Reader, please click here.

See What Others Say About this Book

A referral is the best compliment! And you don't get much better than these!

It's so true that it's hard to find a complete 3-meals-a-day plan that you can follow without having to think much about it! I'm not really a big kitchen person, but I found this book really easy to follow and the food was great! I can't believe that even I was able to make food that tasted good! I definitely recommend this book!

Kanisha M.
Las Vegas, NV

Oh this is the perfect recipe plan! I took a week to read through the book and plan out for my next grocery run before getting started but once I did, it was so easy to keep going! Every single day is laid out perfectly, including snacks (which are important). The recipes are all pretty quick, with the exception of slow cooker meals, and I was even able to increase the portions for guests one night. My best recipe so far are the fish tacos! I could eat them every day!

Jessica T.
Burlington, CO

Thanks for this book, guys. I normally hate cooking. I never know if a recipe I try is going to work out, and I don't know much about picking spices or anything. This book makes it really easy to get started, and you feel great about starting to really eat better ingredients too.

Carl P.
Guelph, ON

Product is only available in English.